The Flex Factory Garage Gym Muscle Manual

60 Workouts. 90 Days. No Excuses.

Drawing on my years as a fitness writer for Men’s Health, Men’s Fitness, Flex, Muscle & Fitness, and more, I’ve packed this guide with the kind of expert advice that I learned by interviewing everyone from world-class trainers and Olympians to writing cover stories on NFL, NBA, WWE and MMA Hall of Famers.

It’s your one-stop, three-month manual to finally hitting your goals in the gym.

I’m talking about a full 3 month plan, with workouts to follow 5 days a week that you can do with basic garage gym equipment or at your local gym.

And I've honed these workouts in my own garage gym, AKA, the Flex Factory, that I've shared with over 21,000+ Books & Biceps readers for over 5 years.

This is a tried and true, old school program people pay high-priced trainers hundreds of dollars an hour for.

Wherever you are in your fitness journey, you can adopt this routine to start building muscle, continue building muscle or to simply shake up your workout routine.